The perfect lunch, delicious and easy. When you’re in need of something quick to eat, the last thing you want to do is spend time in the kitchen or out at a restaurant! Lunchtime can be stressful, especially if you’re running behind on your work schedule or have kids to pick up after school. If you’re looking for an easy lunch that will satisfy both your hunger and your taste buds, you should come and try our easy lunch! Here are a few ideas for a great easy lunch:
Easy Sandwich Ideas
Make a simple sandwich for lunch! Just add your favorite lunch meat, bread and condiments to make a yummy lunch in less than five minutes. Try turkey or roast beef paired with sharp cheddar cheese on rye, wheat or sourdough bread; it’s an easy lunch that’s super-tasty. To make your meal more filling and flavorful, try adding different spreads like mustard, mayonnaise or spicy brown mustard.
Easy Soup & Salad Ideas
Easy soup and salad ideas will save you money and help you eat healthy, especially when time is short. Soup is easy to make in big batches on a Sunday afternoon and lasts for days (or even weeks) in your fridge. Use it as a base for dozens of easy lunches throughout the week. Salads are another easy lunch idea – throw together some greens, toppings and sides, grab some dressing from your fridge and you’re set!
Easy Pasta & Noodle Recipes
Easy pasta recipes are on every healthy foodie’s menu. A classic pasta or noodle dish can be made with lean proteins and colorful vegetables to create a delicious and easy lunch or dinner.
Easy Rice Dishes
If you’re looking for a quick and easy lunch, it doesn’t get much easier than rice. Cook up a batch of brown rice in advance, then save it in an airtight container in your fridge or freezer. When you come home from work looking for something fast to eat, add a quick salad of tomatoes and cucumbers with lemon juice, salt and pepper. Or make some stir-fried chicken —whatever you have on hand—and serve over top.
Easy Pizza/Focaccia Recipes
Pizza is a perfect grab-and-go lunch. It tastes great when it’s cold and reheats nicely in a toaster oven or microwave. If you don’t have time to make dough from scratch, use your favorite store-bought variety—pita bread for smaller personal pizzas and naan for larger appetizer portions. Spread with pizza sauce, sprinkle on cheese and desired toppings, then bake until hot and bubbly.
Wrap, Roll, Tacos & Burritos
If you want a fast, easy and healthy lunch, wrap, roll or make tacos or burritos. They are filling but not heavy and they can be ready in minutes! Take a tortilla (flour or corn), add in your choice of ingredients, add some cheese if you like and bake in an oven at 350 F for 20 minutes. Add some corn on top and there is your taco/burrito bowl! For example: lettuce+chicken+salsa+cheese+sweetcorn.
Leftovers? Try an Omelet!
If you’re really not in a mood to cook (who is?), eggs are a healthy, easy, and fast option. Scramble or fry up some eggs and throw them on top of leftover pasta for an omelet that won’t take long at all. With some spinach, mushrooms, bell peppers and tomatoes thrown in, it’s an easy way to fill yourself up while still staying healthy. In less than 20 minutes you can have a delicious and filling lunch on your plate.
Fast Microwaveable Meals
If you’re always on-the-go, it can be tricky to think up lunch ideas. However, there are some easy and quick options that require minimal effort. A microwaveable meal is a great option if you are just too busy to cook up a regular meal. Microwave meals come in all shapes and sizes and can range from simple sandwiches to more complex dishes. Just pop it in your microwave for three minutes and enjoy!
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